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1 Tea leaves contain the amino acid L-theanine, which has been postulated to promote relaxation and lower stress. Although ...

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Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

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She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...