Discover how disrupted sleep impairs the brain’s ability to manage intrusive thoughts, linking sleep quality to mental health ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily.

From ancient herbal remedies to modern lifestyle adjustments, discover proven methods to improve your sleep quality naturally ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

Establishing a "green hour" for your kids will help them to grow and develop in healthier and playful ways. Taking a walk as ...

Many Australians aren't sleeping well, according to a new survey. Here's how many hours a night you should be getting, and ...

Lauren Gallichan's son is enjoying his new larger bed. Unfortunately, his dad appears to be enjoying it even more.

New public health warnings have made drinking recommendations confusing. Is moderate alcohol use safe? Doctors share what ...