Along with the Sleepy Girl Mocktail, several other drinks are available that can help you get a good night's sleep. Here are ...

The best pillow ultimately depends on a number of criteria like preferred sleep position, body type, specific sleep concerns, and even desired feel. Whether you seek fluffy, cloud-like comfort to ...

This article will help you understand how essential oils can help you sleep better and ways to use them. Peppermint oil has anti-inflammatory properties that help soothe swollen throat tissues.

Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind, Literally Jan.

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

recipes and more. Our take: The Garmin Forerunner 165 will be enjoyed by runners who require GPS to track their runs and who want insights into their sleep and recovery. With Sleep Coach ...

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...

For many people, lack of sleep is a daily issue that causes stress, poor productivity and feelings of hopelessness. According to the U.S. Centers for Disease Control, an estimated 70 million Americans ...

Valentine’s Day is right around the corner, which means it’s time to start thinking about how to treat the special woman in ...

Gifts for women can be tricky. If you're looking for the perfect birthday present for her, and want to impress your wife, or ...

For parents who don’t live somewhere that’s warm all year, it’s safe to say that winter is the longest season of them all. As ...