Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should (and ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Some people don’t just talk about success—they chase it down, wrestle it into submission, and refuse to let it slip through ...

Many people consider using cannabidiol (CBD) for sleep. According to tester feedback, we selected the following three as our top picks for best CBD products for sleep in 2025. According to a 2023 ...

A new study shows how deep sleep may wash away waste buildup in the brain during waking hours, an ... Dec. 18, 2024 — People with breathing problems during sleep may have a larger hippocampus ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

Among the most effective ways to help aging loved ones through the post-holiday blues, according to Pettiford, is by ...

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Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...