Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...

To put it short, yes, polyphasic sleep can be very dangerous. Dr. Tambini warns that “long-term adherence to polyphasic sleep ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Read on for her answers to frequently asked questions about managing sleep attacks. Cataplexy is the least common symptom of these, and many people with narcolepsy never experience it. Narcolepsy ...

But not everyone who has sleep apnea snores. And of course, not everyone who snores has sleep apnea. Sleep apnea causes breathing ... For many people, the only obvious symptom of sleep apnea ...

A large study of 30,000 adults diagnosed with ADHD in the U.K. found women with ADHD died roughly nine years younger than ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

What are the symptoms, causes, and treatments of the sleep behaviors called parasomnias? Discover how these conditions like sleepwalking, talking, eating, sleep terrors, and REM behavior disorder ...

Some people don’t just talk about success—they chase it down, wrestle it into submission, and refuse to let it slip through ...