A study reveals how young adults physical activity and sleep sharply decline after starting their professional lives, with ...

A healthy night’s sleep involves moving through different sleep stages and frequently waking up— though some people remember ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

A 2023 study that included data from nearly 500,000 participants found that adults who slept more than nine hours per day ...

Explore how starting work impacts young adults' physical activity and sleep, and the long-term implications for health.

Recommendations for getting better sleep include making your bed as comfortable as possible, keep your room at a cool ...

Resorts like the Waldorf Astoria Los Cabos Pedregal have made restorative slumber a priority for travelers in 2025 ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years ...

Starting work boosts physical activity but gradually leads to a decline, especially for remote workers. Sleep slightly ...