A healthy night’s sleep involves moving through different sleep stages and frequently waking up— though some people remember ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

When young adults begin their professional life, their amount of daily physical activity as well as sleep -- essential for ...

Scientists have recently shown that both the quality and the amount of sleep we get may influence our risk of developing ...

Sleep-starved Japanese adults need to shoot for at least six hours of slumber a night, according to the health ministry’s recommendations on improving the duration and quality of the nation’s ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

Is cannabis a better sleep aid than prescription medications? This is what a recent survey conducted by incredibles, which is a cannabis edibles company ow | Cannabis Sciences ...

Recommendations for getting better sleep include making your bed as comfortable as possible, keep your room at a cool ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...