That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

A GRIP ON SPORTS • It’s hard to turn the mind off, even in the middle of the night. It is some of those 2 a.m. sports ...

Groups across Kentucky are taking part this week in an annual effort to estimate the number of people currently experiencing ...

A study reveals how young adults' physical activity and sleep sharply decline after starting their professional lives, with work environments playing a key role.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Kayla Winston was often angry as a kid. Several years later, she is much more equipped to manage her mental health and ...

This method works because it denies the narcissist the drama they crave, forcing them to seek it elsewhere. While it’s not a long-term solution, it can buy you the time and mental space to think ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

Starting work boosts physical activity but gradually leads to a decline, especially for remote workers. Sleep slightly ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key.