US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

A healthy night’s sleep involves moving through different sleep stages and frequently waking up— though some people remember ...

The study led by scientists at the University of Cambridge found that physical activity increases initially and later drops ...

The global ‘sleep economy’ is estimated to be worth nearly $600bn this year, with high-tech wearables, sleep-monitoring ...

Sleep-starved Japanese adults need to shoot for at least six hours of slumber a night, according to the health ministry’s recommendations on improving the duration and quality of the nation’s ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again ...

Urinary incontinence is a common problem that interferes with sleep and affects 25 million adults. This relatively widespread disease requires real-life interventions. Adult bed pads offer unique ...

Steven had tips for helping people get to sleep quicker - and make the most of the hours we spend in bed each night ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.