Emily Ratajkowski is heating things up in Mexico, flaunting her enviable figure in a red swimsuit. But how does she maintain her gravity-defying body? From yoga to baths to group fitness classes, ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

A WOMAN has claimed to have visited heaven after a bout of bad luck which saw her have four near-death experiences. Sharon ...

Kohyama, J. (2025) Breaking Free from “Sacrificing Sleep to Achieve”: Toward an Approach Grounded in Sleep Health Literacy. Journal of Biosciences and Medicines, 13, 359-377. doi: ...

This important study assessed the effects of food intake on sharp wave-ripples in the hippocampus of mice during subsequent sleep. Solid evidence supports the conclusion that sharp wave-ripples are ...

Sleep talking is a type of parasomnia. That is, abnormal behavior during sleep. Unlike most parasomnias, which occur only ...

In Redwood City, this startup is trying to turn its bizarre-sounding dream experiments into a commercially viable company.

So, I decided it'd be interesting, fun, and honestly helpful to turn to members of our own BuzzFeed Community and ask them to ...

Sleep is essential for your overall health, but it plays an especially important role in protecting your brain. Research has ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

A sleep headband is a headband with speakers that play audio to help you sleep. They tend to be used to play calming sounds, ...