We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

CHENNAI: Leg numbness during the night is a common issue caused by nerve compression or reduced blood flow. It can disrupt ...

How Sour Patch Kids, good sleep and tennis help the wife of Rams quarterback Matthew Stafford be her best self.

Your period’s flow, color, and consistency reveal more about your health than you think. Learn what these changes could mean ...

Physiotherapist Samantha Spiegel has sounded an alarm for individuals fond of stacking up two pillows while sleeping. Sharing ...

Your natural 24-hour body clock, also known as your circadian rhythm. But this internal cycle isn’t just responsible for waking up and winding down—it also has a major effect on a ton of your body’s ...

It’s something that affects 1 in 3 people nationwide and is one of the leading causes of death – cardiometabolic syndrome.

The expert warned that many Brits could be lining themselves up for cardiovascular problems in the future with these habits.

Things are steaming up in ‘Severance’ Season 2 Episode 4. ‘Woe’s Hollow’ confirms one fan theory and points to another.