Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind, Literally Jan.

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...

Researchers also found that a commonly prescribed sleep aid might suppress those oscillations, disrupting the brain’s waste removal during sleep. Looking at all the possible factors that might ...

Though scientists are still investigating all that happens in our brains and bodies during sleep, what has been discovered is clear: When it comes to mental well-being, sleep matters tremendously ...

The research, which looks at the brain’s glymphatic system, shows that zolpidem—commonly prescribed for sleep disorders like insomnia—may interfere with the brain's waste-removal process.

As Ideal Home's Sleep Editor, I've tested my fair share of mattresses. One thing I'm frequently asked is how to test a mattress in-store to determine whether it's the right fit for you. So, this is my ...

When you think of creating the perfect sleep environment you probably think of things like light-blocking, weighted blankets and soothing sounds to help you relax before bed. If you live in a ...

Sleeping with a cell phone can make it challenging to doze off and get enough quality snooze time. That deficit may affect your overall health. Not getting enough sleep is associated with a higher ...

For many people, lack of sleep is a daily issue that causes stress, poor productivity and feelings of hopelessness. According to the U.S. Centers for Disease Control, an estimated 70 million Americans ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...