While lavender oil doesn’t directly reduce snoring, it is excellent for promoting relaxation and improving sleep quality. According to a 2012 study, lavender essential oil has sedative or sleep ...
A loved one waking you with loud snoring, followed by gasping and choking sounds, might signal more than minor sleep disturbances. These symptoms could indicate serious conditions like sleep apnea ...
Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...