According to the National Sleep Foundation, cooler weather and darkness help regulate your circadian rhythm, making it easier to feel sleepy. So, the next time you feel yourself nodding off before ...

Teen girl lying in bed at night and using smartphone. Teen girl scrolling social media texting on smartphone in bed in bedroom at night. Technology, internet, communication and people concept.

at times tearjerking adventure anime about four high school girls making plans to travel to Antarctica. Each of the main characters has their own reasons for taking the trip: energetic Mari is ...

Sleeping with a cell phone can make it challenging to doze off and get enough quality snooze time. That deficit may affect your overall health. Not getting enough sleep is associated with a higher ...