This is where sleep tea can be significantly beneficial. It is a blend of various herbs and spices, known for their tranquilizing and calming qualities. Drinking these teas can help you relax and ...

While there are many different sleepy tea blends, chamomile is usually a key ingredient. Some studies show that chamomile promotes relaxation and has a positive effect on sleep quality.

scientific evidence on whether or not chamomile tea makes you sleepy is inconclusive. This article explores the compounds in ...

If you find it difficult to get to sleep, consider switching to a sleepy tea or a malt-based drink. Milk contains melatonin, a hormone that helps create the urge to fall asleep, but the jury is ...

In addition, there are indications that it may protect the brain, reduce stress, and improve sleep quality. “It’s also one of the ingredients that contributes to green tea’s umami flavour ...

The 6 best bedtime teas ...

Theory: If you really need that cup of coffee or tea later on in the day, swapping regular caffeinated for decaf means it won't disrupt your sleep. Doctor's verdict: valid Decaf tea and coffee ...

Insomnia's no joke, and if you're reading this through bleary eyes after yet another tiresome night of not enough sleep, you're doubtless keen to learn of anything that can help you get a blissful ...