Matcha tea is full of antioxidants that are beneficial for our health. Check out the other matcha tea benefits before ...

Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...

Damp January, the relaxed cousin of the Dry January trend, can help develop healthy habits beyond the first month of the year ...

The five-day reset gives you the longevity-boosting benefits of fasting—minus the starvation and caffeine withdrawal.

Flowers and chocolate will always have their place as Valentine's Day gifts, and are certainly nothing to sneeze at. However, ...

Ayurveda’s traditional medicine removes insomnia by finding the doshas causing it and providing the body with its balance ...

Overwhelmed by the sheer number of “best” mattresses on Amazon? The feeling is mutual. A quick search spits out over 60,000 results—some from heavy hitters in the sleep game like Nectar, Casper, and ...