All meat analogues had more fibre than meat, though plant-based burgers and meatballs had less protein than their animal counterparts. Ready-sliced plant-based meats had less salt than cured meats.

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Eating a lot of pork is bad for gout because it increases your risk of recurrent gout attacks. The same is true for other kinds of red meat and organ meats, like liver and kidney. Pork has moderately ...