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For strength or mobility, these are the best exercise balls for 2025 The post We test the best exercise balls for home ...

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

This one is specifically built for labour and birth, so it's super sturdy, anti-burst and actually built for adults (a lot of peanut balls are made for kids and thus too small to use effectively). WFH ...

Arch lifts help condition the arch of the foot, providing support to the midfoot. Sit with your feet flat on the floor. Raise ...

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Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.