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On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching ... Having your own gym at home has more pros than cons. For one thing, you can ...

Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to ...

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Fitness Mentality is moving into the former Holtan's Jewelry store in Winona, expanding its space and offering new ...

It's safe to say that not everyone is going to like every single aspect of someone else's design style—and most of the time, ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

The Smith machine has long been a staple in commercial gyms, but with more people creating home gyms, its popularity in personal fitness spaces is rapidly growing. If you’re looking to enhance your ...

Not to add more pressure, but buying a new air conditioner is one of the most crucial purchases you will make for your home. It needs to be capable of cooling the desired room and quiet to give you ...