Protects cells, skin health, and reduces inflammation. Blend sunflower seeds with spinach, banana, almond milk for a smoothie. Rich in biotin, zinc, and vitamin E, the seeds support healthy ...
This traditional Japanese miso-glazed dish uses eggplant and tofu as the main in this recipe from The Everyday Vegan Cheat Sheet cookbook. You can also swap in daikon radish or konjac.
Along with its hardiness and astonishingly quick growth — from seed to a 20-foot plant in a few years — the mustard plant provides a safe gathering place in arid climates for birds, insects, and small ...