According to dietitians' recommendations, fish should feature in the diet of Poles much more often, ideally at least twice a week. A healthy serving of unsaturated omega-3 acids, protein, and B ...

According to dietitians' recommendations, fish should appear more often in the diet of Canadians, at least twice a week. A healthy portion of unsaturated omega-3 acids, protein, and B vitamins doesn't ...

This humble salad combines one of my favourite fish - smoked mackerel - with some crisp, streaky bacon. Preheat the grill to a medium high heat. Line a baking sheet with greaseproof paper.

Freshness is of utmost importance - mackerel, like many oily fish, tend to spoil more quickly than white fish. Check for firm, shiny bodies and clear, bright eyes. Smoked mackerel is also very ...

The meal is topped with a sprinkling of pumpkin seeds, which contain the minerals zinc and magnesium, as well as protein and fibre - Christopher Pledger ...

This easy main course is brilliant for your brain, heart and gut Mackerel is one of the healthiest fish we can eat. For that reason, it’s the perfect choice for an exceptionally healthy main course.

"I spent a couple of days whizzing around London recently and didn't miss a meal slot. The raison d'etre for the trip was to attend a lunch to celebrate 10 years of Portland on Great Portland Street, ...

A countryside pub once reviewed in the Guardian is on sale for only £35,000, near the East Sussex village of Bodiam.

It was the decade that brought us the Spice Girls and Oasis, Tracey Emin and her bed, supermodels and David Beckham, City ...

It felt unnatural to make a salad without traditional ingredients ... and a dash of olive oil. Smoked mackerel pâté is an indulgent treat Instead of sweets and chocolate, I like to indulge ...

Looking for a crowd-pleasing appetiser that’ll be a hit amongst seafood lovers? Don’t look past these mini smoked salmon brioche bites with a cucumber salad. With a slice of delicate smoked salmon on ...