A frosty, fruit-packed smoothie is a great way to start your day, and with these recipes, you’ll have plenty of options to choose from! EatingWell readers have loved these healthy smoothies so ...

Having diabetes doesn’t mean you need to deny ... Whether you’re craving something fruity, creamy, or green, these five smoothie recipes can keep your energy steady and your glucose levels ...

How to gain weight according to a dietitian By Tai Ibitoye Struggling to gain weight? Learn what registered dietitian, Tai ...

These drinks provide a concentrated supply of vitamins, minerals and other nutrient If you are trying to gain weight ... and drinking protein shakes and smoothies. These drinks provide a ...

Fruits are generally low in calories, high in energy, and support weight management ... certain cancers, and type 2 diabetes. Fruits are rich in Vitamins A, C, and E and they help in skin health ...

Maintaining a healthy weight is an essential part of overall well-being. But while most health conversations revolve around weight loss, gaining weight in a controlled and healthy way is just as ...

Whether you’re looking for a refreshing boost to start your day or a deliciously satisfying treat, our curated selection of smoothie recipes has something for every craving. From vibrant fruit blends ...

Chicken makes for an excellent addition to a diabetes diet, as it is light, unlike red meats. If you wish to incorporate it into your meals, here are some delicious recipes to try. This salad features ...

Recently, a food blogger staying away from her family revealed how she utilises the remaining milk of an opened bottle/carton without wasting it.

Since eating low-calorie fiber sources may cause you to eat less, it can help create a caloric deficit that leads to weight loss. While weight gain is a known risk factor for developing type 2 ...

What Proteins Should You Choose? When choosing proteins for a diabetic diet, the concern is more with the fats and carbohydrates that these foods contain. Some types of carbohydrates, for example, are ...