Among the many snacks at Trader Joe's, this one takes the (sugar-free) cake when it comes to blood sugar management.

These snacks not only help curb hunger but are also great for overall health, especially for those looking to shed some ...

Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An ...

Discover why Indian Makhana (fox nuts) is emerging as a global superfood, its incredible health benefits, rising export ...

Dr Paul Zalzal and Dr Brad Weening, two orthopaedic surgeons who run the Talking With Docs channel on YouTube, shared a list ...

Starch is a key energy source in the human diet, but resistant starch (RS) is a special form that bypasses digestion in the ...

Recent research suggests that a new approach could help even patients with advanced forms of fatty liver disease.

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

A senior pharmacist has explained the key warning signs of diabetes, as she said it was on the rise in the UK. With one in ...

Is eating a big bowl of ice cream healthy? Some studies suggest it is, but that's not the end of the story. We dig through ...