Although some people sleep very soundly, both mind and body remain active. Not only do we dream, but we snore, talk, laugh, scream, and move around. Humans have a "sixth sense" called proprioception, ...
How can one avoid waking up with neck and back aches? Photo / 123rf Consider raising the head of the bed 30 to 60 degrees with an extra pillow or two if you have sleep apnea, heart failure or are ...