Dr Philip L. Pirtle says the position you sleep in can impact many aspects of your health including 'sleep disordered breathing, gastroesophageal reflux, musculoskeletal pain, neurological health, and ...

Philip L. Pirtle, a pulmonologist and sleep medicine specialist, has revealed the best position to sleep in to improve your overall health - but issues a warning to anyone changing their nightly routi ...

An expert has lifted the lid on how eating late at night can affect your sleep - and how to avoid falling victim to this ...

Those late-night hunger cravings can be hard to ignore, but according to experts, eating too late could significantly disrupt ...