In most cases, snoring is harmless ... This happens because of overrelaxation of the muscles in the back of your throat. The relaxed tissue blocks your airway while you sleep, making it smaller ...
For some sleepers, these muscles become overly relaxed, causing the soft tissue in the back of the throat to partially or completely collapse in the airways. As air tries to flow through this narrowed ...
But in my family, I am the sole culprit, which is why I agreed to test a range of anti-snoring devices and techniques. Snoring is the noise made when air causes the throat area or the nasal ...
As an airline pilot Im no stranger to the importance of a good night sleep Long haul flights and irregular schedules can wreak havoc on your rest which is why I was thrilled to discover the SleepZee A ...