For many, resolutions often center on dietary change — like eating more fruits and vegetables. If your goal this year is to boost your produce consumption, you’ve come to the right place.

This way the figures do not represent the ratios of those who shun fruit throughout the year. The findings were clear evidence that many Japanese are not in the habit of eating fruit.

All fruits are good, but these are the standouts. Fruits are among the healthiest foods you can eat, whether they are enjoyed alone, blended into smoothies, or tossed in leafy green salads.

A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a healthy way. The sugar in fruit comes with many other nutrients ...

Did you know that the right fruits can actually help give your digestive system a boost ... Drink plenty of water throughout the day and you may also drink herbal teas like peppermint or ginger tea to ...

Avocado is a fruit that is typically used more like a vegetable in savory dishes. One cup of cubed avocado contains 3 g of protein and 10 g of fiber. Protein is a vital building block of all cells. It ...

“The fruit rich in antioxidants helps in protecting blood vessels, lowering bad cholesterol, and regulating blood pressure, making it a heart-friendly addition to the diet followed by diabetics,” says ...

“But every gram of protein counts, especially if you’re eating a plant-forward diet,” Rizzo says, noting that most people need at least 20 grams of protein per meal. “The sugar in fruit is ...

Jajpur: At least 10 tribal children in Odisha's Jajpur district fell ill after reportedly consuming a poisonous fruit on Sunday, police said. The children, aged between five and eleven, were playing ...

To help us determine the healthiest high-fiber fruits you can eat, we chatted with Chris Mohr, PhD, RD, a registered dietitian and Nutrition Advisor at BarBend, who shares his top 10 picks, along with ...

Eating only fruit for dinner several times a week has become a popular trend, often associated with detoxification and weight loss. However, the effectiveness and advisability of this practice are ...