And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Anxiety in children can be a big worry for parents, here are the signs to look out for and how to help your child.

Anxiety disorders are prevalent across all socioeconomic groups, with higher stress levels making urban populations particularly susceptible. Factors contributing to anxiety include financial ...

Do a brain dump. Follow a prompt. Anxiety can make it tempting to isolate, especially when symptoms are at their worst. Staying in touch with friends and loved ones serves as a protective factor ...

Incorporate lifestyle changes and different strategies along with medical treatment options. It is important to see a healthcare provider for chronic stress, worries, fears, or other anxiety ...

with most panic attack symptoms peaking within minutes. Give your partner space to acknowledge thoughts that triggered anxiety and time to take some deep breaths if you know they are not in any ...

In the hundreds of hours I spent interviewing young people, I began to think of every teen love story as a mental health ...

A few minutes scrolling through your Instagram or TikTok feed, and suddenly you’re convinced you have every mental health ...

A new study finds that oral ketamine significantly reduces PTSD symptoms, with 73% of participants seeing a 50% reduction in ...

That unexplained feeling of unease is your intuition at work, not just anxiety. Learn to recognize these seven warnings that ...