Decrease stress and everyday tension with somatic workouts – here's how
Linear Movement Method, Gabriella Espinosa, and Breaking Ballet Founder, Sarah Aspinall, guide us through what a somatic ...
Men's Health1mon
Somatic Workouts Are the Low-Intensity Antidote to High-Stress Times – Here's What You Need to Know
Somatic movement can also be an effective tool for managing chronic pain, like lower back pain ... Start with gentle movements of the head and neck, and get hose muscles to really relax ...