Two days after the Trump administration announced plans to freeze trillions of dollars in federal funding the president Wednesday rescinded the memo that had sent Minnesota agencies, service providers ...
Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...
Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...