In World War II, the physician Henry Beecher observed that some of his soldier patients, despite being injured on the ...

You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...

Join Grace Charis on her journey to fitness and health! From golfing to swimming to lifting weights, she does it all to stay ...

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your ...

Can a diet change and weight gain make year four his first interrupted Texas Tech baseball season? Red Raiders pitcher ...

17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...