Baby got bad back! If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine ...

I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If ...

Let’s get into some of the therapeutic properties of these herbal teas, how they work, and what they can do for those nagging headaches.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

Pain can be so interruptive to one’s life. It may get in the way of your favourite things, whether that’s playing with the ...

Wearing high heels can make you feel good and boost your confidence but they can also hurt your feet Keep reading to learn ...