By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

There is always the potential to cause more damage. ACLs are often injured along with a medial ligament (MCL) strain and a ...

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...

In an international effort, researchers at Western University, the University of Maryland School of Dentistry (UMSOD) and Neuroscience Research Australia (NeuRA) uncovered how specific patterns in ...

Kevin Nash is sore, but he is thankful for the treatment. WWE Hall of Famer Kevin Nash had surgery for a torn bicep in December, and he recently said that he would be getting stem cell treatment soon.

A groundbreaking biomechanical study has uncovered something most athletes never consider - your sports bra might be affecting more than just your chest ...

The mantra that elite sport is defined by the finest of margins is not lost on Luke Cowan-Dickie. When he underwent surgery ...

A proper recovery is key to a long, healthy golf season. Use these tools to reduce fatigue, prevent injury and even improve ...

Researchers have uncovered how specific patterns in brain activity can predict an individual's sensitivity to pain, expanding opportunities for improved pain management strategies.

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...