If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga.A Cleveland Clinic study found ...

If you're having knee pain from sprains, arthritis, or other reasons, particularly this is a problem with people who age, ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’–with yoga, that is. A study found those who ...

It’s commonly said that pregnant women should lift as little as possible. But for Krissy Cela, a personal trainer, fitness ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

In a remarkable medical achievement, an 86-year-old man presented to Manipal Hospital Vijayawada with a long-standing history ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Zeenat Aman faced a frightening moment recently when her blood pressure pill got lodged in her throat, making breathing ...

We found the best mattresses for seniors that tick all the boxes for pressure relief, edge support and breathability. These are the 10 best, from Nectar, Saatva and more.

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...