Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Modifications such as correctly adjusting lumbar support and sitting with your spine aligned can really help prevent back or ...

Whether it's for sore muscles, poor sleep, or too much sitting, a good roller makes all the difference. One editor-approved ...

One editor-approved favorite is the Chirp Wheel, and we’re clearly not the only fans — it was purchased over 600 times on Amazon last month alone! The Chirp Wheel Foam Roller comes in four sizes — ...