Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Kriti Sanon showcases inverted rows and one-arm lat pull-downs in an instagram post The expert details how it helps in ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

Inside the body of the Saros Z70 is a telescoping robotic arm with a claw at the end. If the robot vac detects something like a sock, shoe, or other small object, it can automatically extend its ...

Coccydynia is the medical name for pain in the tailbone. It can occur if a person injures or strains their coccyx or the surrounding muscles and ligaments. People may find the pain worse when they ...

The Roomba competitor showcases what the company believes will be the next big step in robovac evolution: an arm. The idea of mounting a manipulator is no doubt as old as robot vacuums themselves.

This stretch is also great at elongating the lower back muscles and opening the hips. This stretch can reduce stress and back pain ... heels as you lower your upper body toward the mat.