3. Contains protein The protein in millet supports muscle growth and repair, and it can increase metabolism by promoting the thermic effect of food. 4. Low in calories Millet is relatively low in ...

all of which are critical for a healthy weight loss. Here are some of the best high-fibre breakfast recipes for weight loss. How eating high-fibre breakfast recipes aid in weight loss?

Breakfast sets the tone for your ... that their cultural food can be a part of their weight loss journey,’ says Osagiede. ‘In this quick recipe, we are baking our plantain and pairing it ...