Your diet is one of the most crucial components of your health, especially when it comes to weight loss. And while many ...

Discover effective supplements for migraine prevention and learn who should or shouldn't use them. Explore evidence-based ...

Vitamin B12 is the most common deficiency among people with Crohn’s, says Sandborn. Severe cases can lead to anemia as well as nerve damage, resulting in tingling or numbness in the fingers and ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

For a healthy intake, the NHS suggests that a balanced diet generally provides sufficient amounts of Vitamin B12. They particularly recommend sources like meat, fish, milk, cheese, eggs ...

However, a group of eight B vitamins is known as Vitamin B complex. It consists of B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid ...

FOXBOROUGH, Mass. -- The New England Patriots are expected to hire Josh McDaniels as their offensive coordinator, sources confirmed to ESPN on Tuesday. McDaniels will return to the franchise for a ...

Individuals who take a strictly vegetarian diet are often deficient in vitamin B12. (Image Credits: Pixabay) Vitamin B12, an essential nutrient also known as cobalamin is necessary for the human body.

Sardines are also a rare food source of vitamin D, providing over 40% of your daily needs in just one serving. This makes them particularly valuable for maintaining bone density during the colder ...

Brazil forward Neymar is looking to terminate his contract with Al Hilal and return to Santos instead of a move to MLS, sources have told ESPN. ESPN reported last week that Neymar, whose contract ...