I have two bird feeders off of my back deck. They hang from tall poles as a vain attempt to keep the squirrels from eating all of the birdseed! But to refill them, I must take them down and handle ...

Dear Dr. Roach: I have two bird feeders off of my back deck. They hang from tall poles as a vain attempt to keep the ...

After years of saying I’d never try it, I saw an acupuncturist for the first time in 2024. After my first session, which I ...

I needed an acupressure mat. At first glance, an acupressure mat doesn’t look comfortable: it’s a piece of padded fabric with ...

A physiotherapist has shared a simple routine that can help you relax and drift off at night, calming your nervous system and leading to an undisturbed rest.

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

Julie McFadden has cared for over 100 patients in their final days. As President Donald Trump’s health care agenda for a ...