Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower. Ask successful people which factor contributes the most to success, and most ...

Exercise is undoubtedly good for our bodies – but can it benefit the planet too? Check out our sustainable fitness guide for six ways to make your fitness regime better for the planet. Sustainable ...

In the winter months, it can be harder to get outside to get your body moving. If you’ve been looking to add more activity to ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Teams typically lasted longer than their “weakest” member could manage on their own, suggesting that the stakes of the group ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

Fitness influencer Preslie Ginoski sparked backlash after filming push-ups inside an airplane engine. Sydney Airport ...

Jeff Miller, the NFL’s executive vice president overseeing player health and safety, said the league saw the least amount of ...

Amazon’s premium storefront quietly hosts coveted fashion brands at prices that may surprise even the most seasoned bargain ...