Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.

Centinel Spine CEO Steve Murray said in a statement, “The Centinel Spine team achieved records in all aspects of our global ...

The Anda Seat Kaiser 3 Pro is a gaming chair that boasts exceptional durability, comfort and adaptability. SGS-certified, the ...

The Mets’ minor-league depth includes top pitching prospect Brandon Sproat, 24, who totaled a 3.40 ERA and 131 strikeouts in ...

A lumbar puncture (spinal tap) is a common test doctors use to check for signs of MS in your spinal fluid. But a lumbar puncture on its own isn’t enough to confirm an MS diagnosis. Diagnosing ...

They could be missing some rotation players, though, as they have two players listed on their injury report for Tuesday’s game. Jrue Holiday (right shoulder impingement) and Al Horford (left big ...

The next best thing: a great lumbar support pillow. The lumbar generally refers to your lower spine, or the lower back area, which is typically the part of the body that’s under the most stress ...

It would take hundreds, maybe thousands of hours playing League of Legends to collect every champion without spending hard-earned cash by the truckload. That’s why Riot Games gives away weekly ...

The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for many ...

This open-label, randomized, controlled trial was aimed to assess the effectiveness and safety of Vuong Hoat (VH) natural health supplement for reducing the negative impact of low back pain, improving ...