As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

That could be the case if you don’t practice squats regularly, experts say. ‘Squats aren’t just an exercise, they’re a ...

In a new interview, former This Morning presenter Ruth has said she’s ’embracing’ being single and ‘moving on’ after her ‘very painful’ split. Opening up on her split for the first ...

You will not see a single Dalit, a tribal, a backward class person or a minority in the photo ... The budget session 2025 commenced today, with President Droupadi Murmu addressing a joint sitting of ...