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The Safest Way to Spot Overhead Press Isn't a Spotter
If you want to support someone doing the overhead press, there's one thing to keep in mind. In this video from Powerlifting ...
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Do you need a spotter at the gym? How training with a friend can help you lift more
In a 2019 study from the Journal of Strength and Conditioning, participants performed bench press with a spotter either in direct view or hidden. When spotters were visible, total reps and weight ...