Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

This aids in digestion and detoxification. Let's understand this in detail Box breathing, also known as square breathing or ...

Box breathing gets its name because you’re encouraged to think about drawing an imaginary box while completing the exercise. It’s also sometimes called square breathing or four-square breathing.

When we breathe slowly our body and mind feel safer and more settled. So let's try some square breathing together. There are four stages, like the four sides of a square. What you do is you ...