High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Pope Francis was forced to cut short a homily in the Vatican Sunday saying that he was having trouble breathing amid a bout ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Pope Francis, despite bronchitis, continued the audiences until today's homily, February 9, when he reported not feeling well ...

Pope Francis was forced to cut short his homily on Sunday, citing difficulty breathing, as he continues to battle a lingering case of bronchitis.“Now I a ...

Box breathing gets its name because you’re encouraged to think about drawing an imaginary box while completing the exercise. It’s also sometimes called square breathing or four-square breathing. To do ...

Many muscles and organs are involved with breathing. If you have difficulty getting enough air, try changing your posture or sleeping position. Breathing exercises may also help. If you breathe ...