Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Senior Mark Odom and junior Hunter Duffy led the way as both overwhelmed the 132 weight class with a 1st and 2nd place finish.

Basic 45 LB Bar on sale, SmileMart Chrome Barbell Bar Lifting Weight 7 and 45 lb on sale, Safety Squat Olympic Bar Titan Fitness on sale, Body Solid 45 Lb. Olympic Weightlifting Bar 7 Ft on sale, ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

The Burton Panthers traveled to Milano yesterday (Wednesday) for the Eagle Invitational Powerlifting Meet.  Leading the charge for the Panthers ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

Braiden Hodgett set a huge goal. He was new to powerlifting as a freshman on the Yale High School football team, and his ...

A woman from New Hampshire caught a 1,000-pound Bluefin Tuna. Here, we highlight this amazing feat in a male-dominated industry, and we shed light on the strides made in marine conservation. Bluefin ...

About 1,000 pounds of trash was removed from St. Johns County beaches in the second annual New Year’s Trash Bash Beach Cleanup. On Jan. 24, 250 volunteers from 20 different county government ...