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Young mother exercising at home carrying her son while doing squats both smiling - Fitness concepts Woman Performing Exercise With A Chair At Home Mature woman exercises at home without traditional ...

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. "Goblet squats require you to hold the weight in front ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

Bring the weights up to your shoulders and get squatting. Remember - shoulders back, chest up, tighten that core and drive through your heels. If you don't have any dumbells to hand, don't worry - you ...

If you have travel plans in the near future, this adorable, ridiculously well-structured duffel bag is about to be your ...

After talking to him midway through my month’s training, I progressed to using a 5kg dumbbell to do elevated goblet squats, all from the comfort of my own home. By adding weight, I soon find ...