Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

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If you’re spotting a lunge or split squat, set up opposite of the lifter's back leg. Once the lifter un-racks the bar, get behind them. You can place your hands in one of two places: either with ...

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It’s an efficient way to learn what body parts specific exercises target ... as machines that mimic natural movement patterns. “Squat racks are great for barbell exercises, while the Smith ...

On top of this, the majority of the toe area is covered in a breathable mesh, allowing for plenty of air circulation around those parts that ... lifting platform or squat rack.