Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

From adjustable dumbbells to a squat rack for your man-cave-turned-home-gym, here are the best gym equipment sales to help you keep getting after it. Peloton Amazon You know you want to join the ...

Holding your right leg straight, bend your left leg, and squat down, keeping your weight centered through your heel. Keep your torso straight and chest upright throughout the movement. Stand up and ...