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SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from dedicated weight-lifting shoes ... the heavy lifting platform or squat rack. It is possible to gain lots ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

Athletic trainers serve an important role within any athletics program, at any level. On a daily basis, they keep athletes ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.